Health Hacks For Busy Women On The Go.

Dr. Nathalie Beauchamp is a Natural Health Practitioner, a business owner, an international lecturer and the author of the book Hack Your Health Habits: Simple, Action Drive, Natural Solutions for People On The Go!
Women face multiple demands on a daily basis, from looking after family to working to trying to maintain a social life. 
Despite our best intentions, we as women, typically end up putting ourselves last–too stuck in overwhelm and overdrive mode to prioritize our own health and happiness.

According to Dr. Nathalie, the trick is reprogramming our mindset to recognize the value in taking care of ourselves first. After all, you can’t pour from an empty cup. 

Get ready to be energized and inspired by simple, easy and fun ways to take control of your health! Become part of Dr. Nathalie’s #HeathHacker movement that is sweeping across the nation.
  • Easy and Quick Ways to Improve Your Health Today!
  • 5 Steps to Balance Your Hormones Naturally
  • ​5 Ways to Boost Brain Power and Decrease Cognitive Decline
  • ​Feel Better by Eating Fat to Lose Fat
  • ​What’s Your Personal Prime Time, and Why You MUST Guard it Daily
You can look forward to Dr. Nathalie demystifying the overwhelming amount of health information in our world today, distilling it into easily understandable bite-sized chunks that audiences can manage, and have fun doing so!
Key Takeaways Include: 
  • A Day in the Life Scenario: Dr. Nathalie walks you through a typical day and how to take care of yourself
  • Create your own “Health Hacks” Personal Health Plan Blueprint
  • Mindfulness Exercises For More Mental Clarity and Focus 
  • ​Adrenal Fatigue Assessment 
  • ​7-Day Body-Weight Exercise Challenge
Click image  to download speaking sheet
Dr. Nathalie Beauchamp is an Ottawa based natural and holistic health care practitioner, a public speaker and a TV and radio personality. 

She released her new health and wellness book called Hack Your Health Habits—Simple Action-Driven, Natural Health Solutions for People On the Go! in October of 2018, an Amazon #1 Best Seller in Alternative Medicine.

Her mission is to empower people all over the globe to take control of their health and lead happy and productive lives.
"The testimonial should be of a woman: “Dr. Nathalie’s talk was inspiring and empowering. As a busy mom of 2, it can be hard to balance work & life and keep my health as a priority. Her talk gives you simple tools and strategies to make it happen!”
– Nicole s.
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