Every week there seems to be a new diet, a new supplement, a new training method, and a new way to manage stress.
With an abundance of different health findings out there, it has become normal to be so overwhelmed that you just decide to throw your health on the back burner. Dr. Nathalie’s newest book, Hack your Health Habits—Simple,Action-Driven, Natural Health Solutions For People On the Go! is filled with educational information on nutrition, exercise, and self-care to help you truly discover what is best for YOUR health.
Dr. Nathalie believes in bio-individuality, the idea that health should not be a one-size-fits-all approach. Dr. Nathalie is changing the world, busting one healthy habit myth at a time using her 3 levels of habits.
She provides guidance and breaks down how you can shift your daily habits in small incremental and achievable action-steps to achieve your optimal health. Dr. Nathalie’s mission is all about Catalysing Transformation, One #HealthHacker At a Time.