28-Day Body’s Defence System LifesTyle PROGRAM
Improve Your Health & Resiliency
Healthy-eating guide and clinical-grade supplements to enhance your body's defense system and your health.
What can you do to support your Optimize health?
While the current state of global health may be worrisome, there has never been a better time to bring our awareness to best supporting our body in its defense mechanisms to ward off foreign invaders and optimize well-being.
Our bodies possess an incredible innate system that is designed to keep us vibrant, energized and well as we interact with our environment. While there are many factors that could impede our immune system’s ability to keep us from getting sick, there are also many lifestyle factors that can provide us with the boost our bodies need to fend off anything that can make us feel unwell.
Nutrition
With many of us spending more time at home, we now have a better opportunity to be more mindful of what foods we consume and how they may impact our health. This can include transitioning away from the refined sugars which suppress our body's defence system and provide the nutrients that our bodies need to ramp up our well-being. Our guide makes healthy eating easy with complete with daily meal plans and even weekly shopping lists—so you can be sure that your body stays vital and strong.
With many of us spending more time at home, we now have a better opportunity to be more mindful of what foods we consume and how they may impact our health. This can include transitioning away from the refined sugars which suppress our body's defence system and provide the nutrients that our bodies need to ramp up our well-being. Our guide makes healthy eating easy with complete with daily meal plans and even weekly shopping lists—so you can be sure that your body stays vital and strong.
Supplementation
While a healthy lifestyle and diet are precedents to a properly-functioning defense system, several key nutrients and components play a vital role in ensuring our body is well equipped and ready to fend off invaders. Our program not only includes a comprehensive lifestyle guide but also includes clinical-grade supplements that have been shown to support your body's defense system.
While a healthy lifestyle and diet are precedents to a properly-functioning defense system, several key nutrients and components play a vital role in ensuring our body is well equipped and ready to fend off invaders. Our program not only includes a comprehensive lifestyle guide but also includes clinical-grade supplements that have been shown to support your body's defense system.
Exercise
Exercise is a key component of our health optimization strategy. Now that many of us are working from home and are unable to access workout facilities as we normally would, it’s a great opportunity to get creative and find alternative ways to stay active. Our mobile tracking app provides you with the accountability and inspiration to incorporate new ways to workout into your lifestyle. And bonus, it syncs with most popular health trackers!
Exercise is a key component of our health optimization strategy. Now that many of us are working from home and are unable to access workout facilities as we normally would, it’s a great opportunity to get creative and find alternative ways to stay active. Our mobile tracking app provides you with the accountability and inspiration to incorporate new ways to workout into your lifestyle. And bonus, it syncs with most popular health trackers!
Stress Reduction
Chronic stress—or a sympathetic dominant nervous system response—has been shown to negatively impact our body’s defense response. As difficult as it may be to rid ourselves of stress completely, there are many practices we can adopt to help us become more resilient when faced with tense or challenging situations. For instance, try slow, rhythmic breathing from your diaphragm, or belly breathing, to get immediate stress reduction benefits. Humming also activates the vagus nerve and stimulates the parasympathetic system. These amongst many other techniques are shared in our program’s mobile app.
Chronic stress—or a sympathetic dominant nervous system response—has been shown to negatively impact our body’s defense response. As difficult as it may be to rid ourselves of stress completely, there are many practices we can adopt to help us become more resilient when faced with tense or challenging situations. For instance, try slow, rhythmic breathing from your diaphragm, or belly breathing, to get immediate stress reduction benefits. Humming also activates the vagus nerve and stimulates the parasympathetic system. These amongst many other techniques are shared in our program’s mobile app.
Everything You Need For Stronger HEALTH—In The Palm of Your Hands!
Dr. Nathalie's 28-DAY BOOST YOUR BODY’S DEFENSE SYSTEM PROGRAM makes improving your health possible—even if you are stuck at home.
Well World App
FREE Easy-to-use mobile tracker to help you keep a close eye on your nutrition, exercise, mindset, and goals.
Supplement Support
Neutraceutical-grade supplements delivered straight to your door.
The Accountability You Need
Immune-boosting lifestyle tips, recipe ideas, shopping lists, automated reminders and more!
SPECIAL BONUS: get a FREE copy of OUR guide to Gut and immune health
Are you ready to begin your journey to a new and healthier you? Sign up now and receive exclusive access to our Guide to Gut and Immune Health eBook for FREE.
Your Journey to Greater Health Starts Here.
1. Sign up for the 28-Day Program
2. Download the Well World App for FREE
3. Order Program Supplements Right on The App
. Everything is delivered right to your doorstep!
4. Get your 28-Day Health Plan FREE
2. Download the Well World App for FREE
3. Order Program Supplements Right on The App
. Everything is delivered right to your doorstep!
4. Get your 28-Day Health Plan FREE
It's THAT easy!
ABOUT
Dr. Nathalie Beauchamp
I am a chiropractor, a former professional natural figure/bodybuilder, a wellness consultant, speaker, author, and radio & TV personality.
I’ve always had a passion for health and well-being. In fact, both have been at the core of every personal and professional milestone I have achieved in life so far.
My mission is to empower people all over the globe to take control of their health and lead happy and productive lives.
As a natural and holistic health care practitioner, I recognize that there isn’t a one-size-fits-all solution for health. Everybody is different. What works for one person, may not work for you and that’s why I’m here.
Excited to help you on your health & wellness journey!
- Dr. Nathalie Beauchamp
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